A leaner Cam Ward is preparing to take the next step for Titans
Titans QB Cam Ward shed 10 pounds by changing his diet, cutting out fried foods and snacks, and focusing on durability.
The Tennessee Titans took the field for Day 3 of phase three of offseason team activities, and those in attendance noticed something different with quarterback Cam Ward: his weight. Multiple reporters commented that the second-year quarterback looked leaner, and possibly, a step quicker. This was also something that Ward touched on during his media availability.
“I am trying to get leaner, then just try and stay durable for the long season. " Ward said, "Just continue watching my diet more, have more cardio. Continue working on my body here, and when I'm away from building.
" #Titans QB Cam Ward says he’s been doing more cardio and closely monitoring his calorie, carb, and protein intake this offseason with the goal of getting leaner. Ward later said he’s lost 10 pounds. https://t.
co/3TO29pXANO pic. twitter. com/nY62sQjcrP — Ari Meirov (@MySportsUpdate) May 21, 2026 He was later asked about any possible changes to his diet, and he had a detailed response.