How Much Weight Do You Gain While Taking Creatine? Doctors Have Exact Numbers.
By Jocelyn Solis-Moreira, Erica Sweeney••menshealth.com
Creatine supplements often cause weight gain. However, it's not fat mass. Learn the science behind it, what’s actually happening in your muscles, and when to be concerned.
Creatine is one of the most well-studied supplements, meaning doctors have a good grasp of its side effects. Weight gain is a well-known one, says Kristyen Tomcik, PhD , assistant professor of nutri…