You know exercise is good for you – so why is it so hard to put it into practice?
By Laura Baehr, Assistant Professor of Physical Therapy and Rehabilitation Sciences, Drexel University••The Conversation Africa
Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, even when it’s hard.
Research shows that doing exercise around other people improves your chances of sticking with it. Jordi Salas/Moment via Getty Images Physical activity is one of the most powerful health tools peopl…