Aamir Khan once lost two kilos a week following one golden rule: 'I spent 5000 calories per day through....'
By ET Online••The Times of India
Actor Aamir Khan revealed his intense physical transformation for the film Dangal. He gained weight for the older version of his character and then lost 25 kilograms for the younger role. Khan achieved this by consuming only 1,500 calories daily and following…
In a candid conversation, Aamir Khan spoke about an intense physical transformation that once saw him shedding nearly two kilograms every week. Reinventing his appearance for roles has long been a de…