I'm 50, in the best condition of my life and can outplay lads half my age on the football pitch... my 10 minute challenge can make ALL men enjoy exercise, even if they're out of shape
By Ciaran Foreman••Dailymail.com
More than 30 years on from suffering a massive injury, Craig Kirkby, from Rochdale, is the picture of fitness and defying everything he was told about his body.
It's not just Craig Kirkby's speed, agility and ball control that makes him stand out on a football pitch - he's usually also the only player with a thick thatch of grey hair. The 50-year-old, from…