“You get a chance to observe the self,” Bryant once …
•Yahoo Sports
Athletes like Bryant and tennis star Novak Djokovic have emphasized the role of quiet reflection or meditation in their ability to make quick decisions and maintain better performance. From my experience, the effects were subtle but noticeable. I felt a bit more motivated to tackle tasks I’d been putting off, because sitting without distractions made certain things harder to ignore.
“You get a chance to observe the self,” Bryant once said. “And things that may be lying beneath the surface that, if you don’t have that time to sit quietly on your own, you’ll never pay attention to. ” New York Times This article originally appeared on Hoops Hype: “You get a chance to observe the self,” Bryant once …