This one change to your exercise routine could add years to your life
•Science Daily
Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the r…
Regularly engaging in a variety of physical activities could be one of the most effective ways to extend lifespan, according to research published in the open access journal BMJ Medicine. The finding…