Pritchard said changing his sleep habits worked. He …
In that spirit, Payton Pritchard hired a personal chef at the end of last season. He does whatever he can to treat his body well. He has added exercises to a stretching routine that he prides himself on doing, no matter what’s going on in his life.
He has cut out drinking alcohol and limited how much bread he eats. Despite a sweet tooth, he has dropped cookies and milkshakes from his diet. Sometimes he will eat strawberries with a little bit of whipped cream instead.
“That’s a better alternative,” Pritchard said. “Those differences over time build up. ” Pritchard said changing his sleep habits worked.
He tweaked his routine after games. He put away his electronics before bedtime, focused more on his hydration and at times used magnesium drinks. He believes it helped him play 79 games and gave him more energy throughout the regular season.
“It’s stuff that everybody talks about,” Pritchard said. “But it’s like, can I do it? ” New York Times This article originally appeared on Hoops Hype: Pritchard said changing his sleep habits worked.