How to Do the Single-Leg Deadlift Without Losing Your Balance
By Brett Williams, NASM, Ebenezer Samuel, C.S.C.S.••menshealth.com
Single-leg deadlifts are a great exercise to build up your hamstrings and overall posterior chain. Here's how to pull off the move without losing your balance.
TO BALANCE OUT your lower body training, it helps to shift to one side. That might sound counterproductive, but it's the truth. Unilateral exercisesmoves that require you to work on one side of the b…