The best at-home treatments for back pain
By Bethany Heitmanā¢ā¢NBC News
According to experts, poor posture and injuries are the most common causes of back pain. Massage tools, heating pads and ice packs are some of the best ways to treat back pain at home.
Ive been dealing with back pain off and on for more than a decade. Ive seen doctors, had X-rays you name it, Ive done it. The diagnosis: Bad posture.
As a writer, I spend long hours hunched over my lā¦