I started keeping a list of activities to get myself off my phone. My days are more satisfying, and my screen time is down.
By David Rockower••Business Insider
By starting a list of satisfying activities I can do instead of scrolling on my phone, I was able to use my phone less and cut down endless scrolling.
I have found that starting an activity list made me happier and got me off my phone more often.David Rockower Now that I have more free time, I've found myself scrolling on my phone and reac…