The Realistic and Sustainable ‘Calorie Budget’ That Helped This Therapist Lose 70 Pounds
By Lisa Mulcahy••menshealth.com
Growing up, Mike Armory used food to emotionally cope with conflict. To lose weight and improve his mental health, Mike turned to calorie budgeting and social media for help.
Mike Armory, 34, always turned to food for comfort when he was a kid. The habit, along with spending hours playing video games, caught up with him as an adult. As a therapist, Armory felt like a hypo…