How to Get a (Stronger) Grip
By Andrew Heffernan, C.S.C.S.••menshealth.com
How's your forearm strength? These seven tips will help you to develop a better grip and teach you which grip to use for which exercise.
IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching sou…