Dates announced for Ravens 2025 offseason workout program

The  NFL just announced its nine-week  off-season workout routine for all 32 teams. The training programs are divided into three phases: one mandatory minicamp for the entire roster and one rookie minicamp for each group. Phase One  consists of the first two weeks of the program, during which activities are limited to meetings, strength and conditioning, and physical rehabilitation only.

Phase Two  consists of the next three weeks of the program and includes on-field workouts, which may involve individual or group instruction. Phase Three  consists of the next four weeks of the program, during which teams may conduct ten days of organized team practice activities, or “OTAs. ” No live contact is permitted, but 7-on-7, 9-on-7, and 11-on-11 drills are allowed.

Expert NFL picks:  Exclusive betting insights only at USA TODAY. Baltimore will report on April 6. With the rest of the offseason schedule now completed, here are four things to watch.

BALTIMORE First Day: April 6 Voluntary Minicamp: April 20-22 OTA Offseason Workouts: May 18-19, May 21, May 26-28, June 1-2, June 4 Mandatory Minicamp: June 9-11 This article originally appeared on Ravens Wire: Ravens to hold nine OTA sessions