Boxing teen beat panic attacks to lift major title

Isabel Mitchell trains at the Brighton and Hove Boxing Gym [Juliette Parkin/BBC] A 19 year-old from Hastings has said she feels a "responsibility" to help other women get into boxing after overcoming mental health struggles to lift a major title. Isabel Mitchell, who trains at the Brighton and Hove Boxing Gym, started at the age of 10 after something in her "just clicked" when she watched her brother box. The teen boxer, who said she used to be "super shy and introverted", has struggled with panic attacks in the ring.

Mitchell said: "I'd have to lie down on the floor in the changing rooms for 20 minutes to try to calm down and stop crying. " She added: "Boxing gave me a lot of confidence to be a person and communicate with other people normally without being afraid. " Mitchell won the Golden Girl Boxing Championships in Sweden [Isabel Mitchell] Mitchell's talent saw her head to Boras, Sweden, last month, to compete alongside 500 other female amateur boxers in the Golden Girl Championships.

The teen boxer said she was "overwhelmed with joy" after emerging victorious. She has also represented England and, in November 2025, won the National Association of Boys and Girls Clubs Boxing Championships. Mitchell is sharing her story as part of Brighton & Hove City Council's (BHCC) Sport Lifts Her Higher campaign, which aims to increase female participation and celebrate achievement.

"There are so many women out there now that are so visible compared to before, and that now helps someone like me have something to aspire to," she said. The council said its 2023 Safe and Well at School Survey found only 15% of secondary-school-age girls had done an hour of physical activity every day in the past week, compared with 27% of boys. The anonymous online survey quizzed a total of 7,802 young people aged 11 to 16 from 10 different secondary schools across the city (63% of pupils).