Olympic rugby star Ilona Maher said she never tracks her protein intake. Here's what she does instead.
By Gabby Landsverk••Business Insider
Olympic rugby star Ilona Maher said it can be hard to eat healthy. Instead of tracking nutrients like protein, she uses a simple strategy at every meal.
Ilona Maher said her flexible approach leaves room for the joy of food and doesn't require tracking each bite.Stu Forster/Getty Images Olympic rugby star Ilona Maher said eating healthy is t…