How to Do a Box Squat, Better
By Brett Williams, NASM••menshealth.com
The box squat is a great secondary movement you can use to build more lower body power to keep your knees healthy. Here's how to do it.
THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering do…