How much exercise is safe during pregnancy? New research offers answers
By @NatGeo••National Geographic
Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia.
Thats flipping the script for anyone who wants to be active during pregnancy, says Melanie Hayman, an associate professor of health sciences at Central Queensland University who co-authored the Austr…