3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’
By ET Online••The Times of India
At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. His mostly vegetarian diet allows occasional indulgences, while a mix of strength training and tennis keeps his metabolism…
At 45, entrepreneur and content creator Ankur Warikoo has managed to maintain an impressive 13 per cent body fat. In a recent Instagram post, he shared the simple yet effective method that helped him…